Introduction
The process is not any easier when you’re surrounded by fad diets and easy solutions that never seem to work, do they? But do not worry, because as usual, we have the solution to all your weight gain woes. In this ultimate guide, we will present to you the leading 10 high calorie foods that will assist you in gaining weight high and healthy by the year 2025. So, let's dive in!
1. T-bone Steak cooked with Roasted Vegetables
Start your weight gain journey with a fulfilling and hearty meal: T bone steak and some roasted vegetables. A protein and fat dense meal, full of nutrients, this meal will be scarce to none for people seeking to gain weight. If you want to gain more calories, eat sweet potato, bell peppers, and onions to complement your steak.
2. Chicken Alfredo
Chicken Alfredo pasta: A delicious dish for a bowl to make you put on some mass in the best way possible. The stimulating protein present in this high calorie meal is chicken, while the healthy fats come from the cream and cheese. When cooked just toss the fettuccine with the sauté chicken and a scrumptious Alfredo sauce to get a wonderful meal.
3. Beef Stroganoff
For some reason, Beef Stroganoff has been around for decades, and it remains as popular as ever for people who are looking to put on weight. This comforting meal is made up of strips of beef, a delicious and smooth sauce made out of mushrooms and sour cream. All of these ingredients make this dish very tasty and high in calories and fats, which is perfect for anyone wanting to put on muscle.
4. French Toast made with Whole Grain Bread
Start your day with a filling and delicious breakfast: This recipe includes whole grain bread French toast. This high calorie breakfast meal contains carbohydrates and proteins from the eggs and the milk respectively. Actually, sometimes, you can add some fruits, nuts or chocolate chips to the oatmeal to increase the calorie of the meal.
5. Homemade Protein Smoothies
Protein smoothies of choice make it easier for the individuals who want to gain weight to do so while on the move. These nutrient packed drinks can be prepared in any manner according to your taste, with additions such as protein powder, peanut butter, yogurt, milk and fruits. Incorporating protein smoothies into your diet plan will help you get closer toward achieving your weight gain plans.
6. Mexican LasagnaSpice up your normal plain lasagna by going Mexican style – Mexican lasagna . A sumptuous meal of tortillas, beans were refried, ground beef in gravy, and cheese with salsa. Together these ingredients form a well-filling, high calorie dish which can help one gain weight.
7. Stuffed Baked Potatoes
Stuffed baked potatoes can still be prepared and consumed as one of the best foods when it comes to putting on some weight. Packed with fillings like cheese, bacon, sour cream and green onions this calorie dense dish will fill your belly and your soul. Additionally, it is very easy to prepare, making it appropriate for those with very little time.
8. Malpua - Indian Pancakes
Malpua is a popular traditional Indian dish that resembles pancakes and can definitely be included in your weight gain dietary plan. Malpua is prepared with flour, milk and various spices the dish is accompanied by sugar syrup usually poured over the dish. This tasty creation is well packed with calories to serve the best for those people wishing to gain some extra weight.
9. Avocado Chicken Salad
High on both the taste and calories, avocado chicken salad is a perfect option to take for gaining weight. Stuffed with creamy avocado, chicken breast, and a wonderful dressing this salad is satisfying and oh, so delicious. You can also put in some extra goodies such as cheese or nuts if you want to gain some more calories.
10. Calzones
Score your tasty as the grand finale of your meal and order a calzone. This pizza like food is filled with mozzarella cheese, ricotta, meat, and vegetables, and is filled with calories and taste. Stuffed and cooked to crispy, golden brown color, a calzone make for a perfect choice for anyone who wants to put on weight.
Conclusion
Weight gain isn’t a complicated or boring process that you need to go through to reach your desired size. By including these meals in your diet which are high in calories, you will be able to attain weight gain and by the year 2025 you will be obtained your goal of weight gain. Do not forget to take your meals in the right proportions and always seek advice from a health provider before taking any weight gain program. Therefore, go ahead and begin the weight gain journey today and feel free to tuck into these delight fayres.


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